Best Forex Pairs to Trade in 2025-26 | Volatility & Spread Data
Best Forex Pairs to Trade in 2024
Based on BIS Triennial Survey data, these are the most liquid and volatile currency pairs for 2024 trading.
Major Pairs Comparison
| Pair | Daily Volume | Avg. Spread | Best Session |
|---|---|---|---|
| EUR/USD | $1.1 trillion | 0.1-0.3 pips | London |
| USD/JPY | $550 billion | 0.3-0.6 pips | Tokyo |
Verified Trading Tips
- AUD/USD most volatile during Asian session (6PM-2AM GMT)
- GBP pairs move 120+ pips during London hours
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