Best Time to Trade Forex in 2025-26 | Market Session Analysis
Best Time to Trade Forex in 2024
Forex market hours significantly impact trading results. This guide analyzes the 4 major trading sessions with verified volatility data from the Bank for International Settlements (BIS).
Forex Market Sessions Schedule
| Session | Local Time | GMT | Volatility (Avg. PIPs) |
|---|---|---|---|
| Sydney | 9AM-5PM | 22:00-06:00 | 50-70 pips |
| Tokyo | 9AM-5PM | 00:00-08:00 | 60-80 pips |
| London | 8AM-5PM | 07:00-16:00 | 90-120 pips |
| New York | 8AM-5PM | 12:00-21:00 | 80-100 pips |
Most Volatile Overlap Periods
- London-New York (12:00-16:00 GMT): 140% higher volatility than average (BIS 2023 Report)
- Tokyo-London (07:00-08:00 GMT): Best for JPY pairs
Verified Trading Tips
- Trade EUR/USD during London hours (07:00-16:00 GMT)
- Avoid Fridays after 14:00 GMT (liquidity drops 60%)
- Tokyo session works best for AUD/JPY and NZD/JPY
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